In this coaching session, we’ll dig deep into your "Big Picture Why", the true reason behind your wellness journey. When we connect our goals to purpose, faith, and what matters most, our motivation grows stronger and more sustainable. Join me as we uncover what’s driving you and learn how to stay rooted in your “why,” even on the hardest days.

In this coaching session, we’re diving into "The Cognitive Triangle" and the powerful connection between your thoughts, feelings, and actions. Understanding this simple yet life-changing concept can help you renew your mind, shift your perspective, and make choices that lead to greater wholeness in body, mind, and soul. This session is practical, faith-filled, and designed to help you take back control of your mindset one thought at a time.

In this video, "Small, Consistent Habits", I’m talking about one of the most powerful  keys to transformation. We often think change has to be big and dramatic, but real growth happens in the tiny, faithful steps we take each day. Whether you’re working on your health, mindset, or spiritual rhythm, consistency is what builds strength and confidence over time. I’ll share practical ways to start small, stay steady, and celebrate progress even when it feels slow. Because little by little, those small steps add up to something beautiful.

Week 1 – Rewriting Your Story

Week 2 – Fueling with Purpose

Week 3 – Movement as Worship

Week 4 – Hydration, Rest & Rhythms

Week 5 – Taking Thoughts Captive

Week 6 – Stress, Triggers & Emotional Eating